The first session, I take my time to get to know you and together, we will fill out an « Anamnesis ».

I will want to know, not only the physical you, but also the emotional you.

Both will give me a picture of who you are and influence the training program.

This is where we will or will not connect. It is very important that you trust me and connect with me at this point, otherwise, it will simply not work.

To coach you 1 to 1, trust and connection is an important part.

With some people you feel comfortable, with some you don’t.

I am there to motivate you, to encourage you.